5 Myths About Menopause Which Need To Be Deconstructed

Menopause is a time in female reproductive cycle when menstruation stops. It usually occurs at an average age of 51. There are several symptoms and signs of menopause; however these vary among women.

It is true that menopause affects a woman’s health and body in a number of ways.

However, not all cases are bad. Several women enjoy a period of wellness and perfect health during the time.

We have decided to deconstruct the myths associated with menopause to help you understand what really happens during this period.

1.    Menopause begins after 50

The average age of menopause is 50 or 51. However, this does not mean that menopause begins at this age for all women. In fact, it may occur in your thirties as well as in your sixties. Perimenopause, the time when you still have period, but begin experiencing menopausal symptoms, can last up to thirteen years!

So yes, it is completely normal to experience menopause earlier or later than the average age.

2.    Everyone gains weight during menopause

Weight gain is natural during perimenopause and menopause. This is because the body’s hormones fluctuate during these periods. However, due to these fluctuations, it becomes difficult to control your weight gain. Hence, most women end up gaining at least a few pounds.

But this does not mean that weight gain can’t be prevented. A healthy diet and exercise can help you remain fit as well as maintain your weight.

3.    Sex drive decreases

Hormonal imbalance can have an effect on your sex drive. Some women lose interest in sexual activities. Additionally, almost 50% of women experience vaginal dryness. This can make intercourse painful. However, this is not always the case. So no, a decrease in libido is not certain. You can still enjoy intercourse after menopause.

4.    Hot flashes are the first sign

Hot flashes are not always the first sign but they are usually the first noticed sign of menopause. Why? Because other symptoms are so common, we hardly notice them. Other signs include fatigue, irregular periods, anxiety, depression, cravings among others.

5.    Hormone replacement therapy is the only solution

When it comes to your health during menopause, there are several options to choose from. Hormone replacement therapy is just one of them. It comes with its particular benefits and potential side effects.

You can also choose to go with supplements or other alternative forms of therapy. For example, acupuncture Brisbane for perimenopause and menopause is a favoured by most women.

Brisbane Livewell Clinic offers perimenopause and menopause treatment with personalised nutritional and stress management plans to help women sail through these years. You can book an online appointment with them today.