Smokers Edition: Managing Stress With Acupuncture

Stress has now become common amongst not just working individuals; it has taken over the lives of almost everyone. From teenagers to stay-at-home mothers, there isn’t a single individual who hasn’t become accustomed to the symptoms of stress.

Despite being immune to the idea of stress, we still do not know how to manage it. To simply stop thinking about the problems that ail us does not make sense.

While stress can be managed, it does not randomly disappear. It causes various problems in the lives of individuals it affects. Some of these problems can affect us physically, resulting in cardiovascular diseases and high blood pressure. Not only that, stress leads to the habit of smoking. Many college-aged youngsters take up smoking as a way to fit into a clique due to peer pressure.

Some individuals take medication in order to reduce or manage stress levels. Unfortunately, it does not always work. Therapy and medication is immensely beneficial in managing stress. However, some individuals prefer to opt for natural methods. One of these methods is acupuncture.

What is Acupuncture?

Acupuncture is derived from ancient Chinese medicine and has garnered attention in the West. It uses fine needles—thinner than the average sewing needle—to stimulate the nerve pathways in order to treat various health-related problems.

The techniques used are by acupuncturists who have knowledge of where the pressure points of the body are located. Needles that are used for the alternative medicine practice are known as ‘acupuncture needles’.

These needles are not ordinary and despite popular believe, are painless.

The needles are inserted into the skin, underneath the first layer, carefully and away from where the nerves are located.

By touching upon the correct pressure points, the nerves in the body are stimulated, blocking pain signals sent to the brain.

This is beneficial for those who suffer from chronic stress because the symptoms can become physical, resulting in headaches and lower back pain. Constant stimulation of the brain through over-thinking can result in individuals to become fatigued.

When pressure points are hit, the neurotransmitters in the brain—known as dopamine and serotonin—are released. This creates a temporary effect of joy and happiness, making the person forget about pain or fatigue.

When dopamine is released from the brain, it creates feelings of happiness and adrenaline rush. For a couple of moments, individuals forget about their problems. This reduces levels of stress in the body, lowering high blood pressure as well.

Many antidepressants work in the same manner. They release dopamine and serotonin, creating feelings of euphoria. For some individuals, acupuncture works because it is a natural way to alleviate symptoms of stress.

If you are looking for an acupuncturist in North Brisbane, visit Brisbane Livewell Clinic or call (07) 3861 5881.