Whether you are male or female, sports massage is necessary for all athletes. Sports massage offers a plethora of physical, physiological and psychological benefits to them.
It’s a well-known fact that athletes are highly prone to injury. Sports massage can help prevent injuries by keeping an athlete’s body in top shape. Moreover, it reduces muscular and body pain after vigorous physical activities.
Simply put, sports massage is an effective form of therapy. It plays an important role in an athlete’s daily routine.
Here are the main physical, physiological and psychological effects of sports massage on athletes:
Tissue elasticity: Sports massage improves tissue elasticity. Most athletes’ tissues become hard because of training. Massage helps stretch the tissues, thereby enhancing an athlete’s performance.
Tissue permeability: Sports massage allows fluids and nutrients to pass through the body. This occurs when the pores in tissue membranes open.
As a result, this eliminates toxins from the body. Moreover, it enables the muscles to take up nutrients.
Blood circulation: Sports massage enhances the blood circulation to vital organs. Also, since it focuses on stretching, nutrients can pass through the body easily.
Relaxation: Deep massage stimulates blood circulation and heat throughout the body. As a result, this stimulates the mechanoreceptors, thereby resulting in relaxation.
Energy: Last but not least, a sports massage is just what an athlete needs before a major event. Deep massage, which includes a lot of brisk movements, produces energized feeling.
If you are searching for the best sports massage clinic in Brisbane, contact Brisbane Livewell Clinic. Based in Chermside, North Brisbane, Brisbane Livewell Clinic is a reliable clinic committed to restoring your holistic health.
Besides sports massage, the clinic offers other types of massage, such as remedial massage, full body massage and pregnancy massage.
Brisbane Livewell Clinic has over 30 years of extensive experience in alternative, natural healthcare treatments. The clinic specialises in acupuncture, naturopathy, kinesiology, weight loss treatments and other forms of therapy.
It’s a well-known fact that athletes are highly prone to injury. Sports massage can help prevent injuries by keeping an athlete’s body in top shape. Moreover, it reduces muscular and body pain after vigorous physical activities.
Simply put, sports massage is an effective form of therapy. It plays an important role in an athlete’s daily routine.
Here are the main physical, physiological and psychological effects of sports massage on athletes:
Physical impact
Stretching: Sports massage entails stretching of tissues. This helps release any pressure build-up.Tissue elasticity: Sports massage improves tissue elasticity. Most athletes’ tissues become hard because of training. Massage helps stretch the tissues, thereby enhancing an athlete’s performance.
Tissue permeability: Sports massage allows fluids and nutrients to pass through the body. This occurs when the pores in tissue membranes open.
As a result, this eliminates toxins from the body. Moreover, it enables the muscles to take up nutrients.
Blood circulation: Sports massage enhances the blood circulation to vital organs. Also, since it focuses on stretching, nutrients can pass through the body easily.
Physiological impact
Pain: Sports massage is a convenient way to manage muscle tension and pain. A powerful sports massage helps release endorphins, which helps eliminate pain.Relaxation: Deep massage stimulates blood circulation and heat throughout the body. As a result, this stimulates the mechanoreceptors, thereby resulting in relaxation.
Psychological impact
Anxiety and stress: Massage is a great form of healing and relaxation. It is one of the best tools for reducing stress, anxiety and other negative emotions.Energy: Last but not least, a sports massage is just what an athlete needs before a major event. Deep massage, which includes a lot of brisk movements, produces energized feeling.
If you are searching for the best sports massage clinic in Brisbane, contact Brisbane Livewell Clinic. Based in Chermside, North Brisbane, Brisbane Livewell Clinic is a reliable clinic committed to restoring your holistic health.
Besides sports massage, the clinic offers other types of massage, such as remedial massage, full body massage and pregnancy massage.
Brisbane Livewell Clinic has over 30 years of extensive experience in alternative, natural healthcare treatments. The clinic specialises in acupuncture, naturopathy, kinesiology, weight loss treatments and other forms of therapy.
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