Understanding Kinesiology

Kinesiology is a non-invasive energy therapy. Originating from ancient Chinese medicine, Kinesiology helps balance the body’s energy levels.
We experience different types of physical and psychological issues, such as anxiety, insomnia, etc. With the use of advanced muscle testing and monitoring techniques, Kinesiology restores the healing process.
It also helps understand and treat the root cause of our physical and mental health problems. This is because many of the issues we experience are connected to an emotion. It is pivotal to release our trapped emotions in order to let go of the pain we feel.

What can it treat? 

Kinesiology can help treat an array of health issues, such as:
• Chronic pain (muscle pain, back pain, etc.)
• Sciatica
• Bad or improper posture
• Headaches
• Anxiety, stress and depression
• Fear
• Insomnia
• Major life changes
• Nutrition issues

How it works 

Kinesiology entails the use of many gentle muscle testing techniques. The primary purpose of using these techniques is to determine a person’s main stressors.
Depending on an individual’s health needs and condition, a Kinesiologist can determine suitable treatment.

What to expect from a session 

In a nutshell, your Kinesiologist will discuss your condition during initial session. They will ask you a series of questions, primarily focusing on your health, lifestyle, emotional state and diet. This will help them understand why you came for the treatment and determine correct course of action for you. They will also demonstrate muscle testing for you.
At the same time, they will set a few goals for you to achieve. Your Kinesiologist and you will work together to help you move forward. This includes doing some exercises at home.

How many sessions are needed?

When it comes to the number of sessions, each individual’s case is different. Some people may need one session, while others more than one.
Depending on your exact condition, your Kinesiologist can tell you about the number of sessions you will require.

That being said, you will notice positive results immediately. In fact, many people feel lighter after the first session.
For Kinesiology in Brisbane, get in touch with Brisbane Livewell Clinic. Located in Chermside, North Brisbane, Brisbane Livewell Clinic is a complete and trusted clinic to restore holistic health.
The clinic offers an array of natural treatments, such as acupuncture, naturopathy, massages and much more. Brisbane Livewell’s practitioners have years of knowledge and experience in the natural health industry.

Sports Massage For Athletes – Benefits And Effects

Whether you are male or female, sports massage is necessary for all athletes. Sports massage offers a plethora of physical, physiological and psychological benefits to them.
It’s a well-known fact that athletes are highly prone to injury. Sports massage can help prevent injuries by keeping an athlete’s body in top shape. Moreover, it reduces muscular and body pain after vigorous physical activities.

Simply put, sports massage is an effective form of therapy. It plays an important role in an athlete’s daily routine.
Here are the main physical, physiological and psychological effects of sports massage on athletes:

Physical impact 

Stretching: Sports massage entails stretching of tissues. This helps release any pressure build-up.
Tissue elasticity: Sports massage improves tissue elasticity. Most athletes’ tissues become hard because of training. Massage helps stretch the tissues, thereby enhancing an athlete’s performance.
Tissue permeability: Sports massage allows fluids and nutrients to pass through the body. This occurs when the pores in tissue membranes open.
As a result, this eliminates toxins from the body. Moreover, it enables the muscles to take up nutrients.
Blood circulation:  Sports massage enhances the blood circulation to vital organs. Also, since it focuses on stretching, nutrients can pass through the body easily.

Physiological impact 

Pain: Sports massage is a convenient way to manage muscle tension and pain. A powerful sports massage helps release endorphins, which helps eliminate pain.
Relaxation: Deep massage stimulates blood circulation and heat throughout the body. As a result, this stimulates the mechanoreceptors, thereby resulting in relaxation.

Psychological impact 

Anxiety and stress: Massage is a great form of healing and relaxation. It is one of the best tools for reducing stress, anxiety and other negative emotions.
Energy: Last but not least, a sports massage is just what an athlete needs before a major event. Deep massage, which includes a lot of brisk movements, produces energized feeling.
If you are searching for the best sports massage clinic in Brisbane, contact Brisbane Livewell Clinic. Based in Chermside, North Brisbane, Brisbane Livewell Clinic is a reliable clinic committed to restoring your holistic health.

Besides sports massage, the clinic offers other types of massage, such as remedial massage, full body massage and pregnancy massage.
Brisbane Livewell Clinic has over 30 years of extensive experience in alternative, natural healthcare treatments. The clinic specialises in acupuncture, naturopathy, kinesiology, weight loss treatments and other forms of therapy.

How To Choose The Right Acupuncturist

Can’t find the right acupuncturist for yourself? Choosing an acupuncturist can be a challenging task. You need an expert whom you can trust. After all, your health is at stake.

So, how do you pick the best one? Here are a few factors that will help you find the right acupuncturist:

Credentials and license

It’s mandatory for acupuncturists to maintain proper license. Make sure you check their license and insurance.

Equally important is to choose a trained, qualified acupuncturist. Discuss their education, training and experience beforehand.

Area of speciality

Some acupuncturists treat types of conditions, while others specialise in certain areas. Based on your health issue, choose the one who is an expert in treating your condition. Ask if a prospective acupuncturist has the experience and expertise in treating your condition. 

Price

The cost of treatment varies and mainly depends on a practitioner’s qualification, experience and clinical location.

Inquire about treatment cost in detail. This includes charges for initial treatments and follow-ups. Also remember to ask whether they accept health insurance. If not, discuss their mode of payment. 

Number of treatments

How many treatments will you need? And how often will you have to visit them?

Keep in mind, an acupuncturist can give you an estimate during the consultation session. Thus, you will have to see them in person.

Depending on how severe your condition is, they can tell you the number of treatments you will require. If you need more than a single session, you will have to visit them for a few weeks or months. Therefore, consider their location and schedule before making your decision.

Personal rapport

Do you feel comfortable around the acupuncturist? Having an open, honest patient-acupuncturist relationship is the key to successful results.

This is why it is crucial to meet a potential acupuncturist in person. Do they listen to you carefully? Do they address your concerns? Are they friendly and approachable? In addition, do they return your calls promptly? Take note of these details.

Facility

Last but not least, take the time out to check out a potential acupuncturist’s facility. Is it clean and modern? Do you feel fully relaxed?

A personal visit is the best way to get an idea of the clinic’s professionalism.

Use these tips to pick an acupuncturist for your condition. If you’re looking for the best acupuncture in Brisbane, contact Brisbane Livewell Clinic for consultation.

With over 3 decades of experience, Brisbane Livewell specialises in natural, holistic healthcare. The health care clinic’s acupuncturists offer complete treatment for many conditions, including back and shoulder pain, fertility issues and more. 

Major Differences Between Psoriasis And Eczema

Ever had the sudden urge to scratch your skin, an itch that just wouldn’t go away, no matter what you do? It happens quite often to people suffering from eczema and psoriasis—two complicated skin conditions.

That’s not all. The two conditions have many differences but major symptoms are the same. Both display red patches and result in itchy, irritated skin. This makes it hard even for doctors to diagnose and treat the condition.

Thankfully though, neither condition is contagious. That doesn’t make living with one any easier. But noting a few important differences can help the diagnosis.

1.    Time of onset

Eczema mostly occurs in babies and children. The symptoms often become less severe with age. The condition can also occur in adults, though it is not very common.

On the other hand, psoriasis can occur at any time. However, it is more common between ages 15 and 30. The condition is also common in older adults, between 50 and 60 years of age.

2.    Other signs and symptoms

While the red, itchy skin is most common sign of both these conditions, there are a number of other symptoms too.

In eczema, the skin may appear dry and cracked. Severe cases can also lead to skin blistering or may cause discoloration. Fluid-filled bumps can also appear in some cases. These symptoms can occur anywhere on the skin including the face, scalp, chest, back, neck, ankles, wrist and other softer regions.

Psoriasis causes thick patches which are usually red or white in colour. Patches may also appear silvery and scaly. These too can appear anywhere on the skin but are common on the outsides of elbows and knees.

These patches may also show up on lower back and scalp. It can also cause pitting of nails. Nails can potentially crumble and even fall off due to the condition.

3.    Triggers

Eczema flare-ups usually occur because of certain soaps, detergents, foods, viruses, dry air, and environmental allergens such as pet hair and dust. Stress as well as sudden temperature changes can also cause a flare-up.

Major psoriasis triggers include stress, medications, dry air and particular illnesses. Scratches and sunburns can also trigger the condition.

Treatments are different too!

Treatment mostly includes topical creams and lotions. Oral medication may also be prescribed for psoriasis.

Eczema can mostly be dealt by avoiding items that cause flare-ups. A moderate diet can also help manage the condition. If you’re having difficulty in dealing with eczema, try holistic health approaches. Naturopathic treatment at Brisbane Livewell Clinic can decrease the flare-ups, helping you to lead a normal life.