5 Ways Acupuncture Can Help Relieve Stress

Stress is a natural part of our existence. Regardless of a person’s gender or age, everyone experiences some level of stress in their daily routines. What causes stress to one person may not cause to another. In other word, the cause of stress typically varies from person to person.

While short-lived stress can be beneficial, it is long-term, chronic stress that can cause serious problems. This is especially true if it negatively interferes with an individual’s ability to perform basic everyday tasks.

Chronic stress can result in severe anxiety and depression, if it is not treated in time.

Here are 5 ways acupuncture therapy can help relieve your stress levels:

#1 – It slows the production of stress hormones

Acupuncture is a great technique to reduce anxiety and stress. According to a study published by Georgetown University, the Chinese therapy slows the production of stress hormones. It minimizes the stress protein, thereby reducing your stress levels.

# 2 – It improves sleep

Sleep and stress are interrelated. Your stress levels will aggravate if you don’t get a good night’s sleep. A report published in the Journal of Neuropsychiatry and Clinical Neurosciences reveals that acupuncture increases nocturnal melatonin and reduces anxiety and insomnia. As a result, the alternative therapy can help reduce your stress levels.

# 3 – It helps treat chronic pain

Any kind of chronic pain, including back pain, causes stress. Acupuncture is widely used to reduce chronic pain, such as headaches, neck pain, shoulder pain and back pain.

# 4 – It helps shift thinking patterns

Need to improve your thinking patterns? Acupuncture is a popular technique for shifting thinking patterns. It can also improve a patient’s memory and concentration. Some people find it easier to opt for healthy lifestyle changes due to the technique.

# 5 – It balances mind-body awareness

Acupuncture enhances your mind-body awareness. It boosts the flow of energy within the body. With more energy and a deep awareness, you will feel more productive, efficient and less stressed.

While acupuncture an effective technique for reducing stress, it’s important to consult a trained acupuncturist for it. Brisbane Livewell Clinic offers the best acupuncture treatment in Brisbane. The clinic’s experienced acupuncturists spend time with each patient to find a clear diagnosis in initial consultation. They use a variety of diagnostic tools for diagnosis. Thereafter, the clinic’s acupuncturists stimulate the acupuncture points using conventional methods, alongside others such as moxibustion, cupping, laser therapy, electro-stimulation and massage. And that’s not all. Brisbane Livewell’s natural healthcare practitioners develop customised recovery plans for each client.