5 Ways You Can Get Your Family On the Road To Healthy Eating

63 percent of adults, and 1 in 4 children in Australia are either overweight or obese. Obesity is one of the major causes for cardiovascular disease, Type 2 diabetes, some musculoskeletal conditions and even some cancers!

In these conditions, you need to do everything you must to keep your family healthy. Start by monitoring what they eat. How do you get your partner and kids to jump on board the “healthy eating” bandwagon? Here are five ways:

1.    Make Sure It Comes From the Expert

You may be the one in charge of all the meal preparations, but if you say “this is good for you”, they’re not buying the information easily. Your family needs a credible source – someone with the right credentials who provides you with a healthy meal plan that your family cannot contradict. That’s where your nutritionist comes in.

A nutritionist is that source who provides you with foods and supplements that doesn’t just ensure health, but also reduces the chances of disease progression. When you seek professional advice, your family and you are more likely to commit to a healthier eating lifestyle. Make sure you get in touch with the right Nutritionist in Brisbane.

2.    Involve Them In the Meal Preparation

The path to healthy eating is plagued with challenges, no doubt. In the beginning, get ready to face some reservations. Another way to eliminate this is by getting them involved. Ask each of your family members to choose from the meal plan prescribed by the nutritionist. Once they’re involved in the choices, they’re likely to participate more whole-heatedly.

3.    Avoid the “H” Word As Much As You Can

Refrain from referring to the meals as “healthy”. While that is the case, the word has certain negative connotations with kids. It is associated with bland and boring. You are attempting to change the status quo. Refer to the food as something new and delicious.

4.    Mix It Up A Bit

As a parent on a health mission, you need to learn to get creative! If your kids despise those greens, it’s time to mix it up. Try to sneak in vegetables and fruits into their favourite meals, like shredded carrots and spinach in meat; cauliflower and white beans in mashed potatoes; and so on. That way, you are providing them with the nutrients, while at the same time, gradually developing their taste buds for those healthy greens.

5.    Keep Healthy Snacks Within Reach

In between meals, your kids and partner are perhaps accustomed to snacks. Change their choices here. Keep fresh fruits in a basket for the kids to grab. Slice up their favourite vegetables and keep it in the refrigerator. It is best that you keep them in the open where they can be easily reached.

With the alarming impact of obesity and being overweight, it is best to take proactive measures to live a healthy and happy life. Get in touch with a Nutritionist in Bulimba, Paddington and Chermside now, by visiting Brisbane Livewell Clinic website, and choose the healthy lifestyle for your family!