63 percent of adults,
and 1 in 4 children in Australia are either overweight or obese. Obesity is one
of the major causes for cardiovascular disease, Type 2 diabetes, some
musculoskeletal conditions and even some cancers!
In these
conditions, you need to do everything you must to keep your family healthy. Start
by monitoring what they eat. How do you get your partner and kids to jump on
board the “healthy eating” bandwagon? Here are five ways:
1. Make Sure It Comes From the Expert
You may be the
one in charge of all the meal preparations, but if you say “this is good for
you”, they’re not buying the information easily. Your family needs a credible
source – someone with the right credentials who provides you with a healthy
meal plan that your family cannot contradict. That’s where your nutritionist
comes in.
A nutritionist
is that source who provides you with foods and supplements that doesn’t just
ensure health, but also reduces the chances of disease progression. When you
seek professional advice, your family and you are more likely to commit to a healthier
eating lifestyle. Make sure you get in touch with the right Nutritionist
in Brisbane.
2. Involve Them In the Meal Preparation
The path to
healthy eating is plagued with challenges, no doubt. In the beginning, get
ready to face some reservations. Another way to eliminate this is by getting
them involved. Ask each of your family members to choose from the meal plan
prescribed by the nutritionist. Once they’re involved in the choices, they’re
likely to participate more whole-heatedly.
3. Avoid the “H” Word As Much As You Can
Refrain from
referring to the meals as “healthy”. While that is the case, the word has
certain negative connotations with kids. It is associated with bland and boring.
You are attempting to change the status quo. Refer to the food as something new
and delicious.
4. Mix It Up A Bit
As a parent on a
health mission, you need to learn to get creative! If your kids despise those
greens, it’s time to mix it up. Try to sneak in vegetables and fruits into
their favourite meals, like shredded carrots and spinach in meat; cauliflower
and white beans in mashed potatoes; and so on. That way, you are providing them
with the nutrients, while at the same time, gradually developing their taste
buds for those healthy greens.
5. Keep Healthy Snacks Within Reach
In between meals, your kids and partner are
perhaps accustomed to snacks. Change their choices here. Keep fresh fruits in a
basket for the kids to grab. Slice up their favourite vegetables and keep it in
the refrigerator. It is best that you keep them in the open where they can be
easily reached.
With the
alarming impact of obesity and being overweight, it is best to take proactive
measures to live a healthy and happy life. Get in touch with a Nutritionist in Bulimba, Paddington
and Chermside now, by visiting Brisbane Livewell Clinic
website, and choose the healthy lifestyle for your family!
